After Xmas Workout #2

Ricardo Egido Ricky Talks Leave a Comment

Dont know about you, but i had a 30.000 cal meal in 3 days! Anyway hope you enjoyed all of it! Now its time to burn those Motherf… Calz!! Damn Calzzz :) Lets do a bit of burn session today! Kill those #mushrooms Rayne ;)

Hit It!

Coach Instrutions
The after Xmas burn, 200 Cal Row.

Strength
Deadlift
5 x 5

Power
For reps

Strict Pull Up
3 x MAX

Conditioning
For Rounds. Complete as many rounds as possible in 15 min.

Supine ring pull up
10 x 10
True Push up
10 x 10
Step Up
10 x 10

Geef een reactie

Het e-mailadres wordt niet gepubliceerd. Vereiste velden zijn gemarkeerd met *