Dont know about you, but i had a 30.000 cal meal in 3 days! Anyway hope you enjoyed all of it! Now its time to burn those Motherf… Calz!! Damn Calzzz :) Lets do a bit of burn session today! Kill those #mushrooms Rayne ;)
Hit It!
Coach Instrutions
The after Xmas burn, 200 Cal Row.
Strength
Deadlift
5 x 5
Power
For reps
Strict Pull Up
3 x MAX
Conditioning
For Rounds. Complete as many rounds as possible in 15 min.
Supine ring pull up
10 x 10
True Push up
10 x 10
Step Up
10 x 10
