I. COACH INSTRUCTION
It’s friday you aint got no job, and you aint got shit to do…
A. POWER
Power Clean
3 x 5
Chin Ups
3 x Max
B.CONDITIONING
doe 150 push ups en elke keer als je faalt sta je op en knal je 10 dumbbell hang power cleans eruit. daarna mag je weer verder met de push ups…
Push Ups
1 x 150
Db Hang PC
1 x 10
C. INSTRUCTION VIDEO
personal trainer amsterdam
De coronavirus maatregelen hebben er hard ingehakt bij sportscholen en personal trainers. Door de lockdown moet je nu zelf trainen in je eigen huis.
Wil je liever niet thuis maar wel veilig trainen? Huur dan onze private gym!
De gehele gym is voor jou: machines, alle materiaal en de kleedruimte inclusief schone handdoeken en douche producten. Niemand die je stoort, niemand die kijkt.
Comments 7
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Free. Sign up to receive $100, Trade to receive $5500. Click Here:👉 https://millionairego.page.link/free
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Artificial intelligence creates content for the site, no worse than a copywriter, you can also use it to write articles. 100% uniqueness :). Click Here:👉 https://stanford.io/3FXszd0
Сериалы
Everything is very open with a very clear description of the challenges. It was really informative. Your site is very helpful. Many thanks for sharing!
Good post. I learn something new and challenging on sites I stumbleupon everyday. Its always interesting to read articles from other authors and practice something from other sites.