I. COACH INSTRUCTIONS
vandaag 2,5 kg extra op je squat en 1 kg extra op je press.
A. POWER
Back Squat
3 x 5
Barbell Press
3 x 5
B. CONDITIONING
for tijd max rounds in 10 minuten
Wall Ball
1 x 20
Strict Pull Ups
1 x 10
Push Ups Explosive rebound
1 x 5
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