A. PRE WARM-UP
Captain Morgan
2 x 10 r/l
Pillar 2 Plank
2 x 10
Inch Worm
2 x 5
Athletic Burpees
2 x 10
B. POWER
Power Clean
3 x 5
Chin Ups
3 x MAX
C. CONDITIONING
for time
Back Rack Thruster
5 x 10
Box Jump
5 x 12
Kettlebel Swing
5 x 15