A. PRE WARM-UP
Captain Morgan
2 x 10 r/l
Pillar 2 Plank
2 x 10
Inch Worm
2 x 5
Athletic Burpees
2 x 10
B. POWER
Power Clean
3 x 5
Chin Ups
3 x MAX
C. CONDITIONING
for time
Back Rack Thruster
5 x 10
Box Jump
5 x 12
Kettlebel Swing
5 x 15
De coronavirus maatregelen hebben er hard ingehakt bij sportscholen en personal trainers. Door de lockdown moet je nu zelf trainen in je eigen huis.
Wil je liever niet thuis maar wel veilig trainen? Huur dan onze private gym!
De gehele gym is voor jou: machines, alle materiaal en de kleedruimte inclusief schone handdoeken en douche producten. Niemand die je stoort, niemand die kijkt.
Comments 6
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Все сезон и серии
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