W. WARM UP
Jump Squat
3 x 10
Bulgarian Split Squat
3 x 10 r/l
Lunges
3 x 16
Kettlebel Swing
3 x 20
KB Front Squat
3 x 15
Push Ups
3 x 10
A. POWER
Shin Hop to Box Jump
5 x 4
Chin Ups
5 x MAX
B. CONDITIONING
Power Snatch
10 x 5
Burpee Over Bar
10 x 5
De coronavirus maatregelen hebben er hard ingehakt bij sportscholen en personal trainers. Door de lockdown moet je nu zelf trainen in je eigen huis.
Wil je liever niet thuis maar wel veilig trainen? Huur dan onze private gym!
De gehele gym is voor jou: machines, alle materiaal en de kleedruimte inclusief schone handdoeken en douche producten. Niemand die je stoort, niemand die kijkt.
Comments 6
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Фильмы
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