W. WARM UP
Jump Squat
3 x 10
Bulgarian Split Squat
3 x 10 r/l
Lunges
3 x 16
Kettlebel Swing
3 x 20
KB Front Squat
3 x 15
Push Ups
3 x 10
A. POWER
Shin Hop to Box Jump
5 x 4
Chin Ups
5 x MAX
B. CONDITIONING
Power Snatch
10 x 5
Burpee Over Bar
10 x 5