W. WARM UP
Captain Morgan
2 x 10
Spiderman Complex
2 x Max
Inch Worm
2 x 5
Child Pose
2 x 30 sec
KBS
3 x 20
Athletic Burpee
3 x 10
Push Up
3 x 10
A. POWER
Back Squat
3 x 5
Press Shoulder
3 x 5
C. CONDITIONING
10 min
True Push Up
1 x 10
Supine Ring Pull Up
1 x 10