Tuff Like Iron – Day 11

Ricardo Egido Ricky Talks 30 Comments

W. WARM UP

Captain Morgan
2 x 10
Spiderman Complex
2 x Max
Inch Worm
2 x 5
Child Pose
2 x 30 sec

KBS
3 x 20
Athletic Burpee
3 x 10
Push Up
3 x 10

A. POWER

Back Squat
3 x 5

Press Shoulder
3 x 5

C. CONDITIONING

10 min

True Push Up
1 x 10
Supine Ring Pull Up
1 x 10

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