W. WARM UP
Captain Morgan
2 x 10
Spiderman Complex
2 x Max
Inch Worm
2 x 5
Child Pose
2 x 30 sec
KBS
3 x 20
Athletic Burpee
3 x 10
Push Up
3 x 10
A. POWER
Back Squat
3 x 5
Press Shoulder
3 x 5
C. CONDITIONING
10 min
True Push Up
1 x 10
Supine Ring Pull Up
1 x 10
De coronavirus maatregelen hebben er hard ingehakt bij sportscholen en personal trainers. Door de lockdown moet je nu zelf trainen in je eigen huis.
Wil je liever niet thuis maar wel veilig trainen? Huur dan onze private gym!
De gehele gym is voor jou: machines, alle materiaal en de kleedruimte inclusief schone handdoeken en douche producten. Niemand die je stoort, niemand die kijkt.
Comments 6
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